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WELCOME TO MY


B​LOG!




HOPE THIS ANSWERS SOME OF



THE QUESTIONS




 YOU MIGHT



HAVE



 ABOUT SKIN CARE!




THANKS FOR VISITING...



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WWWEWelcome to My Blog

Caring for your skin starts with the right knowledge. Visit my blog frequently to get quick and useful tips on how to take care of your skin properly and create a perfect beauty regimen.


This BLOG is for Women and Men.......




FOODS THAT CAUSE ACNE

HAMBURGERS-Some believe that low-grade red meat is very acidic (leading to inflammation),packed with growth hormones (zits) and spiked with antibiotics.

CHICKEN FINGERS-Though chickens are not given any hormones (the FDA and the USDA prohibit it), they produce plenty on their that are terrible for human skin.

ICE CREAM-It's sky high in zit summoning sugar and dairy...


It's unfortunate, but they are not good for us, especially dairy and sugar.

if, you just eliminate them slowly from your diet, you will see a change in your skin.

EXFOLIATION

One of the best methods used to keep the skin radiant and healthy is through regular exfoliation.  This is the process to remove dead cells and dirt on your skin.  Microdermabrasion is excellent for this. This treatment is excellent for removing cells and oil that cause the pores to get clogged leading to the development of common skin problems, such as pimples, blackheads and acne.  In some cases of extreme acne microdermbrasion should not be used because it can be too stimulating. But, you can tell when the skin looks patchy and dull, that it needs to be exfoliated.

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EPIDERMAL LEVELING/DERMAPLANNING/EPI-BLADING



​This is a procedure that is used to polish the surface of the skin. The fine hairs called the Vellous Hair is removed from the face a well as dead skin cells, this helps stimulates new growth also. 

there are no chemicals involved so, this treatment may be used on pregnant woman and nursing mothers.

You do not want to do this procedure on active acne, it can cause the acne to worsen.


THE USE OF HIGH FREQUENCY IN A FACIAL TREATMENT

Their on precautions like any other procedures you have done using electricity.

A few of these are:

Cancer

Epilepsy

Pregnancy

High or Low Blood pressure

Pacemakers

Phlebitis and Thrombosis

Metal pins

these are just a few!

Always, advise your Esthetician of any conditions you may have.

This is a great treatment for acne and anti aging skin.


PROBIOTICS AND YOUR SKIN

There is a link between inflammation of the gut and various skin conditions. Especially those prone to acne, rosacea and other skin aliments.  Probiotics have been shown to reduce inflammation internally, actually reducing bacteria that trigger these common skin conditions.


THE pH diet also seems to help with several skin care conditions.

ANTI-INFLAMMATORY AGENTS

OMEGA E

AVOCADO

TUMERIC

GINGER

ASPARAGUS

ALMONDS

SPROUTED G

RAINS

FRUITS AND VEGGIES

SOY PRODUCTS


INFLAMMATORY TRIGGERS

SUGAR AND SUGAR SUBISTITUTES

CAFFEINE

ALCOHOLIC DRINKS

RED AND PROCESSED MEAT

DAIRY

WHEAT

CHOCOLATE

VINEGAR

CARBONATED DRINKS

TRANS-FATS

******A GLUTEN FREE DIET SOMETIMES REALLY HELPS CLEAR THE SKIN******

 

Reach out to Me

If, you have any questions 

about anything on my Website or BLOG!

Thanks,


Rocky

I’d love to hear from you. Contact Amazing Face Skin Spa in Houston to learn more about my services and treatment.

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MELASMA-KNOWN AS HYPER PIGMENTATION

Melasma is a tan or deep brown facial skin discoloration typically shown in the center of the face


It is particularly common in women. Pregnant women, those who take oral contraceptives and hormone replacement therapy. THIS IS WHY IT IS SO IMPORTANT TO WEAR SUNSCREEN, ALSO THAT IT CAN HELP PREVENT PREMATURE AGING ON THE SKIN AND THE MOST IMPORTANT.....SKIN CANCER.

REASON FOR SCARRING IN ACNE SKIN


There is a loss of atrophy in the dermal which makes the skin sink.  There are things that help with this...

(1) Fillers

(2) Laser Treatments

(3) Micro Needling which has become very popular


Rosacea

While the cause of Rosacea is officially unknown, research has attributed it to poor circulation, sluggish lymph, genetic predisposition, digestive disorders, bacteria, and mites attached to cells.

It is always best to see a dermatologist if you even think you might have rosacea.

Rosacea can worsen overtime, I have a little of it myself and really have to watch my diet and the products that I use on my skin.


Typical rosacea sufferers are fair skinned women aged 30-60.

Symptom triggers can be: Spicy Foods, hot foods, and alcohol, as in Wine.  Mood changes can also be a sign of rosacea.  I do offer a facial for sensitive skin, and use nothing but organic products.

PARABENS

are a class of preservatives commonly used in 

all kinds of skincare and makeup products

to prevent the growth of bacteria

and mold.  avoid anything ending in -paraben, 

since they mimic estrogen and may play a role in 

triggering cancer and other serious

health issues.


DO VEGANS HAVE BETTER SKIN?


First of all I am sure I don't have to tell you that fast food is a NO,NO!!!!!!!!

What we call the Western Diet which is full of fat and dairy is not good for the skin or our weight.  Unsurprisingly, eating vitamin-packed fruits and vegetables staves off blemishes better than anything.  But, a dermatologist said the thing vegans really get right is to stay away from DAIRY! If, you are eating a lot of dairy foods and having trouble with breakouts, just try little by little riding it from your diet.  See what happens to your skin.

Researchers found that people that eat unprocessed,low-fat,plant based diets-have discovered entire communities without a single pimple among them. Not ONE!


DOES DAIRY-FREE DIET EQUAL GOOD SKIN?

You do not have to remove it completely from your diet but, dairy products expecially

cow's milk contain high levels of hormones that promote spikes in certain

pimple producing hormones in our bodies.

these hormones bind to our sebaceous glands, and one stud that i looked out indicated they can turn up oil production by as much as 60 percent.


Not all Dairy is a culprit but, SKIM MILK may contribute to ACNE!

It's been linked ti inflammatory lesions such as acne pimples such as acne papules, pustules and nodules.SKIM MILK undergoes a more tedious manufacturing method than whole milk due to the fat removal.  It's yet to be proven that this is it but it looks that way.


WHEN TO MAKE THE SWAP!

If, your complexion is prone to acne despite your best efforts of trying to have a good skin care diet, remove all dairy products from your routine for a few weeks and see if you skin clears up. this goes for SUGAR also.

Switch to almond milk or coconut milk they are delicious.


Just a Few Little Tips!

Water actually dries and damages skin

IRONIC! Water on its own will dry out your skin as it eats your skins naturally protective oily sebum layer. Keep showers short and the temperature turned to luke warm.


ESSENTIAL OILS can promote sun damage.

Some contain ingredients that magnify the effects of UV...be careful when using citrus oils like bergamot, lemon and lime  

This can also happen with perfumes as well!


VITAMIN C

treats

dark skin marks


whether it's hyperpigmentation or age spots, vitamin C helps to brighten these 

areas & protect against new ones forming.  It's a powerful antioxidant, Vitamin C neutralizes the

free radicals before they can trigger inflammation and DNA damage.

It's a collagen saver Vitamin C is essential for building collagen, the protein responsible for skin firmness.

The powerhouse ingredient also prevents the breakdown of existing collagen, it fights fine lines and wrinkles. It's a skin brightener as well, the mild chemical exfoilant dissolves dead cells, fading existing dark marks. it also prevents new discolorations from forming because vitamin C can be irritating try some on your neck to see if your skin will be able to tolerate.  

MY RECOMMENDATION FOR A VITAMIN C PRODUCT IS SKINCEUTICALS VITAMIN C WITH FERULIC ACID....


SALICYLIC ACID

is perfect for 

Acne Prone Skin

Salicylic acid is a chemical exfoliant that's also antibacterial...

it helps stop dead skin cells from

feeding spot causing bacteria...

*Heat doesn't open your pores!!!!*

Heat causes muscles to relax & skin to expand...

pores don't have muscles, so steaming skin doesn't open them.

It softens the skin, and makes extraction easier.

*A Must Know if you use glycolic acids*

Studies have shown that glycolic acid increases skins

sensitivity to the sun...always use daily sun protection

if you're a regular user of this

chemical exfoliate...


*Blue Light Therapy*

targets/destroys acne bacteria

it is also gentle on the skin,

I like to use it on my acne therapy facials.

Your skin needs oil...

The top layers of skin are oil based.

They lock hydration in & defend aganist

bacteria & viruses...

Rosehip Oil-

Why it's famous?

Rosehip Oil is the only natural plant source

of vitamin A/tretinoin/retinoic acid...

the ingredient proven to reverse signs

of ageing like fine lines and wrinkles...


Milia

What are they?, I get asked this all the time...

milia are small white, ball like (benign)

cysts that are common under the eyes.

They are collections of dead skin cells that can also

show up on the forehead and cheeks.

They can be treated usually, with a needle.

( suggest that you do not try this yourself)


Inflammatory Acne!

what is it???????

Spots that are reddened and raised

...are inflammatory...They're the

result of a plug of dead skin 

feeding spot causing bacteria

causing your immune system

to react by becoming inflamed.

BLACKHEADS

treat and prevention

Salicylic acid exfoliation is best for blackheads

that already exist...physical exfoliation is best kept for prevention.

BLACKHEADS

What are they?

A blackhead is a spot that has an open head...oil, dead skin & impurities

are trapped inside.  Blackheads appear black because the mix inside has

oxidised...just like the flesh from an apple when it has come in contact with air.


YOUR EYE CARE


FIRST OF ALL NEVER USE FACIAL LOTIONS ON YOUR EYES.

OR NIGHT CREAMS THEY CAN CAUSE YOUR EYES TO LOOK PUFFY THE NEXT MORNING.

ALWAYS, USE A CREAM SPECIFICALLY FOR THE EYES.

IT DOES NOT HAVE TO BE EXPENSIVE SOME OF THE BEST ONES ARE IN THE DRUG STORES.

THE SKIN AROUND THE EYES IS THE THINNEST ON THE FACE. THAT'S WHY IT GETS WRINKLES.

GET YOURSELF AN EYE CREAM SO YOUR EYES NOT LOOK CREPEY THE NEXT DAY, YOUR BLOOD VESSELS ARE MORE LIKELY

 TO READ AS DARK CIRCLES.


P.M. BONUS POINTS


(1)***  PROP UP YOUR PILLOW TO PREVENT BAGS BY ELEVATING YOURSELF AT A 45 DEGREE

IT HELPS KEEP FLUID MOVING DOWNWARD.

(2)*** SKIP SALT AND ALCOHOL-BOTH CAUSE YOU TO RETAIN FLUIDS WHICH MAKE YOUR FACE LOOK PUFFY

(3)*** USE EYE DROPS APPLY PRESERVATIVE FREE BEFORE BED TO PREEMPT REDNESS STHE NEXT DAY.



Can Adults use Baby Skincare?????


YES-  absoulutely- skincare made

for babies is perfect for treating skin sensitively.

The ingredients are milder and there are fewer

common irritants like frangrances.


Honest is one of the product lines

and Mustella from Paris would be the other.


WHAT ARE THE DARK SPOTS LEFT AFTER SPOTS?????


Post Inflammatory hyperpigmentation (PIH)

it can occur after any kind of skin inflammation because

inflammation triggers melanin production (skin

brown pigment).. left alone over time it will go away on its own


Sugar-High diet

it is the cause of your oily skin

Too much sugar causes a blood sugar spike...the 

changes to your body chemistry are linked to increased

sebum production.


GALVANIC FACIAL

DESINCRUSTATION

is a deep cleansing treatment that softens sebum and is 

the ideal treatment for oily and congested skins preparing the skin

for extraction.

IONTOPHORESIS

Is also done with the Galvanic Machine

it opens the follicles up to push products down into the

dermis. 

These are the two types of individual treatments the Galvanic Machine

can do.

CONTRA-INDICATIONS FOR GALVANIC TREATMENTS

THIS IS A TERM USED WHICH PREVENTS OR RESTRICTS YOU FROM CARRYING OUT A BEAUTY TREATMENT.

IT IS ESSENTIAL THAT YOU ARE ABLE TO RECOGNIZE THESE CONTRA-INDICATIONS IN ORDER TO 

PREVENT TREATMENT OR TO LIMIT IT IN ANY WAY.


YOU MUST SIGN A RELEASE BEFORE THIS FACIAL.

I KNOW THIS PROBABLY SOUNDS SCARY BUT, JUST THINK IF YOU HAD ONE OF THESE AND NO 

ONE ASK YOU ANY OF THESE RISK BEFORE THEY STARTED THE TREATMENT.

ITS FOR YOUR PROTECTIONS AS WELL AS MINE.


*SKIN INFECTION OR IRRITATION

*VASCULAR AND/OR HYPERTENSIVE SKIN

*SINUSITIS

*EPILEPSY

*ASTHMATICS

*VERY NERVOUS CLIENTS

*PACEMAKERS

*EXCESSIVE FILLINGS

*METAL PINS OR PLATES IN FACE

PREGNANCY


SKIN CHECK UPS....JUST DO THEM.....


Go to your dermatologist at least once a year

if not, twice and get your entire body checked for any 

suspicious looking things that could be

CANCER!!!!!!

the sooner you find it, the easier

it is to treat.....

Be good to yourself this summer and always....


WEAR SUNSCREEN!!!!!! 

KERATOSIS PILARIS

It's a long name for a harmless condition...

it appears on the upper arms or thighs as clusters

of tiny bumps that people mistake for

goosebumps or pimples.

They are actually plugs of dead skin cells,

and applying a moisturizer that contains

urea or lactic acid should minimize them.


THIN EYEBROWS

First of all removing hair from the brow

(plucking, waxing) can damage the hair follicle and

reduce hair growth.

If, the hair follicle becomes damage, there is no

way to get the hair to grow again. 

If thin brows aren't the result of waxing or

plucking they may be a sign of a medical

condition like eczema or hypothyroidism

With eczema you will have flaky patches.

with hypothyroidism the systems show up

as fatigue, constipation, weight gain and stiffness

and soreness in muscles and joints.

In either case check with your dermatologists

DID YOU KNOW DAIRY'S BEEN LINKED TO ACNE?

Milk contains hormones & inflammatory proteins (casein)

acne is an inflammatory condition effected by

HORMONES!

ECZEMA




ROSEHIP OIL


Improves skins ability to heal!!!

If your skin is deficient in essential fatty acids

it's likely slow to heal....rosehip oil is a 

perfect rejuvenator having up to 

87% content of EFA'S


BELIEVE IT OR NOT! 

YOUR SKIN NEEDS OIL...


The top layers of skin are oil based.

They lock hydration in & defend

against bacteria& viruses...

using strongly cleansing face washes

removes these oils.


CAN YOU USE A SERUM WITHOUT MOISTURIZER???


Using a serum alone can cause your skin to 

feel dry and tight....

as serums do not recondition skins

protective oil-based, top layers.  Apply the serum first and then your moisturizer!


VITAMIN E-

What does it does?


Vitamin E is a powerhouse antioxidant that is 

identical to the vitamin E your skin already

makes...it increase skins resilience

to ageing stressor's like UV

light and pollution, also known as

free radicals.


WHAT'S THE RIGHT ORDER TO APPLY

ANTI-AGING PRODUCTS FOR THE

BEST RESULTS?


There are so many things on the market now in skincare, liquids,

gels,lotions,creams,oils, balms and more!!!!!!

it's KEY to know which should go on first,

because thicker formulas can block the absorption of

thinner ones. 

Layer then on from lightest to heaviest,

then SUNSCREEN


MORE ON EYE CARE


If you have puffiness in the morning use a

eye cream that contains caffeine to constrict

blood vessels or vitamin k to help support

capillaries, and anti inflammatories

like green tea and resveratrol.

The only permanent solution for puffiness, would

be surgery....a blepharoplasty (removal of your fad pads)

SKIN SAFE-FROM MELANOMA

When Melanoma is diagnosed early, it can almost always be cure!

You always need to check your Torso, Scalp, feet and legs, face

neck, arms and hands.  ANYWHERE, where the SUN can reach you!!!!!!

SIGNS OF A GOOD EXAM FOR MELANOMA

(1) a Board Certified Dermatologist is a must

(2)  The exam takes time is should not be rushed.

(3) The doctor is detailed Oriented. (You should be wearing a gown so the 

derm doesn't miss anything. He or She should methodically examine your kscalp, and everything else mentioned above from Head to toe. Even your genital area.

(4) The lighting should be good in the exam room.

ADULT ACNE

2 culprits lurk behind these midlife breakouts:

Age related hormone shifts that crank up oil production

as well as slower skin cell turnover which cause dead keratin to build up in the pores.

Here are some solutions:

Microdermabrasion on a monthly basis

Topical Retinoic Acid it speeds up cell turnover

Salicylic Acid or Glycolic Peels to keep pores clean

A dermatologist may suggest a prescription such as

Spironolactone to balance hormones and help in oil production.


THE GOOD SKIN DIET


GREEK YOUGURT-boost the production of ceramides (healthy fats in skin)

BLUEBERRIES-These have some of the highest anti-oxidants giving production against free radicials from pollution and the SUN!

WALNUTS-HIGH CONCENTRATIONS OF VITAMIN E-HELPS SKIN STAY SMOOTH AND PLUMP.  HONEY- NATURAL SWEETENERS ARE WAY BETTER THAN ARTIFICIAL SWEETENERS.   ARTIFICIAL SWEETENERS CAN CAUSE INFLAMMATION 

 AND HORMONAL IMBALANCE.  HONEY IS  AN ANTIBACTERIAL AND ANTI-INFLAMMATORY!

KALE-IS PACKED WITH VITAMINS (A,B C AND K) AND BETA CAROTENE, WHICH INCREASE CELL TURNOVER, TIGHTENS SKIN AND DETOXIFIES!!!!

AVOCADO-REDUCES INFLAMMATION, HIGH IN OMEGA 3 FATTY ACIDS CREATES A STRONG PROTECTIVE SKIN BARRIER.  CITRUS FRUITS-ANYTHING WITH VITAMIN C

IT REDUCES BROWN SPOTS, HELPS WITH COLLAGEN PRODUCTION AND BRIGHTENS OVERALL SKIN TONE.  


SUPER SERUMS


Discover the benefits of these lightweight formulas, which pack a heavy punch of active ingredients.

Serums which or either oil based or water based work by delivering actives directly to the skin. they are

 highly concentrated products that contain smaller molecules into the skin to penetrate the skin deeper.  They target a wide range of skin issues such as hyperpigmentation, aging, and dehydration leaving the skin firmer, smoother and more hydrated.


SLEEP AWAY WRINKLES

Beauty sleep is really important!

The natural repair of the skin occurs as with sleep.

when you get adequate shut-eye 7-9 hours a night,

your levels of the stress hormone cortisol have time to lower and your

natural moisture barrier isn't compromised.

Without sufficient sleep the body ends up in a state of go,go,go!!!!!!

which is not ideal for our health especially the skin!

A study showed that women who didn't get enough

quality sleep had more signs of aging (lines,sunspots) and

slower sun damage recovery than this with good habits.



HOW TO HELP WITH THE AGING OF YOUR HANDS


I our hands really can become older looking than our faces!!!!

We need to wear sunblock on them everyday.  They pick up the rays of the sun when we are driving, causing redness and eventually sun spots.

You can purchase a fade cream at your local drugstore and use it religiously.

or you can have them removed with IPL (Intense Pulse Laser) and have the volume put back in them with Radiesse a filler. (which helps stimulate collagen).



90% of SKIN AGING IS CAUSED BY THE SUN!!!!!!!

NEVER, EVER GO OUT IN THE SUN WITHOUT USING SUNSCREEN

PROTECT YOUR EYES FROM THE SUN!

Eyelid skin is the thinnest skin on the body, its fragile and this is why it wrinkles so fast.

It's vulnerable to the Sun, so buy good UV Sunglasses and protect this area, try not to rub it hard when removing your eye make-up.

BASIC SKIN CARE INFORMATION

Cleansers are not necessarily designed to dissolve make-up especially on the eyes.

To fully clean around the eye area buy a specific cleanser for the eyes.

They have them for regular mascara and for waterproof mascara.

Garnier and Neutrogena make great products for the eye area and at a reasonable cost.

Missing Spots

We tend to focus on the T-Zone when Cleaning. Neglecting the hairline and the area around the nose where grime & hair products can accumulate causing clogged pores.

Pull your hair back before cleansing your face work from the inside of the face up, then out and down along the hairline and perimeter to just under the chin to cover the ENTIRE area.

Over (or under) doing it with cleansing the skin!!!!!

Excessive cleansing with harsh products, tools and aggresive scrubbing is one of the biggest no-no's!!!!!!

It can irritate skin and remove its natural oils, contributing 

to issues like dryness, eczema and even acne!

Not cleansing your face leads to clogged pores, dullness and breakouts.

Cleansing gently with a rinse-off wash in the a.m. post exercise and in the p.m.

to remove the day's debris.  

Massage a small dollop on the fingertips in a circular motion, then rinse and 

pat dry with a soft towel and tone.


HOT WATER

May feel great but is can be harmful to our skin. disrupting the natural barrier to our skin can cause sensitivity. Make sure its just lukewarm.  HOT does not mean that it cleanse

any better!

FOR THE MEN

EXTRAFOLLICULAR-penetration occurs when the sharply pointed

hair from a recent shave briefly surfaces from the skin and re-enters a short distant away.


TRANNSFOLLICULAR-penetration occurs when methods of very close shaving result in a hair that is cut below the surface. These methods include pulling the skin taut while shaving, shaving against the grain, plucking hairs with tweezers, and using double-or-triple-bladed razors.IT 

The close shave may result in a sharp tip below the skin surface, which is then more likely to pierce the follicular wall.


TREATMENT FOR PFB

It depends on the severity! if, you can at all possible let the hair grow out for 30 days this should 

eliminate the ingrown hairs. then follow these insstruciton

Place a warm towel over the face for a few minutes before shaving in order to expand the skin, 

(pores do not open) or take a warm shower.

Using a moisturizing shaving lather that also has antibacterial properties and allow it to sit on the skin for -5 minutes.  This softens the hair causing the hair to be more rounded when cut.

Do not stretch the skin, Do not puncture or tweeze the affected areas.

Shave in the direction of the hair follicle, ALWAYS1

Clean your shaving devices, all of them especially if you use a rotary razor.TO

AND ALWAYS USE A CLEAN TOWEL O YOUR FACE TO AVOID 

BACTERIA FUNGI!!! 


MICELLAR WATER, WHAT IS IT????


It is the best secret for hydrated skin. Use it gently to remove EYE MAKE-UP, even WATERPROOF!

It's formulated with micelles, cleansing molecules that act

like tiny magnets to magically pick up dirt, oil and make-up.

Leaving your face refreshed and clean.  GARNIER SKINACTIVE MICELLAR WATER is

AMERICA'S #1 micellar water.....

They have two different cleansers

(1)  PINK POWER-No need to scrub off your make-up, great for sensitive skin

(2) BLUE BELLE-Can't remove stubborn waterproof mascara? well, this 

should do it for you..... leaves skin clean without that dry feeling...


Coming soon!!!


MICELLAR EYE MAKE-UP REMOVER PADS


Ultra gentle for eyes. convenient for travel and no greasy feeling.

perfect for the gentle eye area...


DULL SKIN?


Skin is constantly shedding dead cells, but if the process isn't working efficiently (it can slow down with age). your complexion can take on a dull, unhealthy, tired appearance that can emphasize wrinkles!!!!!!!!!!!!!!!!

The best ways to make skin look bright and glowing is to exfoliate!

REMOVING THE OUTER LAYERS OF DEAD SKIN CELLS THAT SIT ON TOP OF THE EPIDERMIS. 

MICRODERMABRASION IS AN EXCELLENT WAY TO DO THIS, AND SO IS DERMAPLANING WITH THE SCALPEL, THEN COME CHEMICAL PEELS that contain acids to dislodge bonds between cells.

If, you do this at home, and you should. at lease 3 times a week is good!!!!!



FREE RADICALS

WHAT ARE THEY?


Technically, free radicals are damaged oxygen molecules.

This imbalance makes the molecule very aggressive, and it tries to steal electrons from healthy cells to repair its injury.  During this attack the cells that are created are flawed (otherwise known as aging). As you can imagine, this process is very destructive to the structure of your skin and over time free radicals age your skin, making it lose elasticity as well as appear wrinkled and dull.

The main sources of free radicals are common everyday aggressors such as the SUN, CAFFEINE, DIET AND TOXINS LIKE AIR POLLUTION. Even with a healthy lifestyle, most of us are still exposed to excess amounts of free radicals throughout the day.  Our bodies need additional support to help stop the destruction of health cells and repair damaged ones.


THE MOST EFFECTIVE PROTECTORS AGAINST FREE RADICALS ARE NUTRIENTS CALLED

ANTIOXIDANTS, SUCH AS VITMAINS A, E, AND C.